Adult ADD Declutter Group

In association with

A 3 Week Online Action Group

Led by Senior Certified ADHD Coach Becca Colao

July 6, 13, & 20

9:30 am EDT - 12:00 pm EDT (New York Time)

Do you have clutter to clean up in your house or office and you just don't seem to get to it?

For many people with Adult ADD / ADHD it is suddenly possible to attack clutter and organize projects with certain kinds of support including:

a specific time carved out
committing to specific, smaller steps for short intervals of time
a "body double" or "buddy"; someone who knows what you're up to and can nudge you when you're stuck, without telling you what to do

The Adult ADD Declutter Action Group provides this support in a web-based text chat format. You'll have the support of your group as well as an ADHD Coach. Because it is a relatively short program of 3 weeks, you can commit the days and time to your decluttering.

Here's how it works:

At 9:30 am Eastern, you get on our web chat and all group members let us know what they want to do for the day. This first check-in time is 15 minutes long, so that anyone who is a little stuck working out the day's steps can get some support.

From 9:45-10:45 am Eastern, everyone organizes/declutters!

At 10:45 pm Eastern we all check in very briefly (about 10 minutes) on the web chat - tell us what you got done, and what's next.

From 10:55 - 11:55 am Eastern, everyone does some more on their own!

At 11:55 am Eastern we all check in again, share successes, next steps, and any clean-up/finishing up you want to do right away.

Yes, I want to register!

Space is limited!

This program is useful for adults with ADD / ADHD who:

get a lot done once they get started
need external structure to commit to getting something done at a certain time
already have an idea about how they like to organize their stuff or papers
need to figure out their own systems without someone telling them the way to do it
have systems set up that they need to maintain- but keep putting off doing it

This program is great if you:

have followed an ADHD coaching/organizing program that's already gotten you started on your projects

Some examples of what you could work on in this time:

Sorting through closets to get rid of clothes, get them ready for donation etc
Clean out your overstuffed files
File papers that have been sitting around for ages
Clear out and reorganize cabinets anywhere in your house or office
Catch up on mail
Pick an area of your house to declutter
Get all those business/tax/expense receipts logged and file
Clear your inbox
Do those little household jobs that have been waiting for ages (the broken switches!)
Go through the freezer

In other words, you can pick a bigger project to work on for the whole program, or you can come with a bunch of little projects to take action on.

REMINDER: We won't tell you how to do your project. Come prepared with the supplies you need - or use some of the action group time to go buy/locate them! We will help you narrow down the steps you are going to take and help you TAKE ACTION.

Yes, I want to register!

Space is limited!

Frequently Asked Questions

Q - What is the format of the ADD Declutter Action Group ?

A. The Adult ADD Declutter Action Group meets in an online text based chatroom(typing and reading). There is no audio component.

Q - When does the Adult ADD Declutter Action Group Meet?

A. The Adult ADD Declutter Action Group will meet on 3 Tuesdays per month from 9:30 am EDT to 12:00 pm EDT (New York Time).

Q - How many people will be participating in the Adult ADD Declutter Action Group?

A. The Adult ADD Declutter Action Group is limited to only 15 people.

Q -The Adult ADD Declutter Action Group sounds great but the day and time don't work for me. Will you be offering it again at a more convenient day or time?

A. We are the process of developing additional groups for 2010 which will meet the needs of our ADDClasses.com members. We also have additional programs which may meet your needs. Take a look at the ADD Action Club, ADD Coaching Club, Adult ADD BootCamp, and the ADD Book Club.

Q -I would like help with my clutter but the text format does not work for me? I do much better on the telephone or listening to audio. What do you suggest?

A. We offer other coaching programs which may meet your needs. The ADD Coaching Club, Adult ADD BootCamp and the ADD Book Club are telephone based coaching programs.

Q - Will the Adult ADD Clutter Action Group teach me how to get rid of my clutter?

A. No, the Adult ADD Declutter Action Group will NOT teach you how to get rid of your clutter. It will help you narrow down the steps you are going to take and provide you with support, structure and accountability.

Q. I really want to sign up for the Adult ADD Declutter Action Group but I don't have a Credit Card or Debit Card. What can I do?

A. We understand that many adults with ADHD have financial problems and are not able to use credit cards. We are not able to accept checks or money orders but using a prepaid credit card is a great alternative. Visa Gift Cards can be purchased at banks, credit unions, and stores like Walmart and CVS.

Dates	Cost
July 6, 13, & 20	~~$147~~ $47

The cost will increase on June 28, 2010!